8 Best Sex Swing Positions & Ideas For Suspended Joy

Discover creative and fun sex swing position ideas whether it’s free hanging or door sex swing. For all difficulty levels – more comfortable to crazy active:

sex swing positions cover


You have a handy sex swing, but you don’t think you’ve gotten most experience out of it yet.

If that’s about right, we’d suggest you mount up your sex swing, and try out these awesome styles in your next tango.

We have prepared this article to give you a list of 8 best sex swing positions and ideas. You’ll see that some of these positions are familiar to you while some have a lift!

Let’s take a look at them below:

#1 The Lovebirds’ Swing

This sex swing position is among the top favorites for a smooth and rhythmic hump. Well, okay. 

This position makes a fantastic experience for you and your partner. It allows for great penetrative sex, whether you use a toy or a peen. 

In case you might be asking yourself, how does it go? Well, it’s rather simple:

lovebirds sex swing position

One of you, with the strapped-on dildo or penis, sits down on the swing’s seat. Ensure that the person is well mounted and has the foot and hand harnesses around their limbs. 

Have the receiving partner climb on top of the seated partner. Finally, thrust the toy or peen inside them. You’re clear to rock on from here! 

You can achieve varying levels of pleasure. This is by controlling the swaying and swinging motions.

#2 The Air Missionary

This is also called the ‘flying missionary.’ It is a suspended alternative for the traditional missionary style.

You can set this style up in a door or a hanging sex swing and get new levels of sensual pleasure from your creativity.

The Flying Missionary is excellent for those partners who have a physically-challenged counterpart.

It relieves pressure from certain parts of the body yet allows freedom from painful obstructions.

To get into it:

air missionary sex position

The partner receiving penetration seats on the swing and adjusts themselves into comfort.

They can secure their legs open on the straps and hold on to their partners or the overlying straps. 

You can then angle yourself and let your partner with the toy or peen come in for a fantastic round and release. This works both for vaginal and anal penetration. 

#3 The Suspended 69er

Like the Missionary Style, the Suspended 69er is also a familiar favorite to many who max out in oral play.

This swing position is comfortable to engage as it’s almost a replica of the traditional 69 Action.

So what’s the deal about it? This sex swing position scores massive points as the suspension offers excellent weight relief for the partner on the top.

It solves the problem of getting ‘crushed’ or enduring uncomfortable amounts of pressure.

How do you work it?

suspended 69 sex swing position

First, you place your butt on the swing’s seat, ensuring you have the right height for the both of you.

Once seated, stretch out your legs in front and push your upper body back as far as you can go (use the harness for support). 

Your partner then stands over you with their crotch above your head. They lean forward towards your crotch likewise.

You can either use your fingers, toys, or mouth to deliver pleasure onto each other.

#4 The Flying Doggy

Who doesn’t love a good doggy? The Dog Style is a popular sex position that gives you fascinating angles to clump the G-spot.

This position gives the same pleasures only this time, you won’t have to suffer the back strains, knee injuries, or such other tediousness. 

Getting the Dog In Space:

flying doggy sex swing position

Here the partner penetrated lies using the stomach as support on the seat, leaning forward as far as you can.

Then open and extend your legs behind so that your standing partner can drive in their penis or toy and hold them for support.

You can get your game going and use your free hands to further pleasure yourself. Or suspend them and yield to the deep pleasure arising.

This position is a game-changer here as the swing allows you to tilt, swing, lift, or rotate to achieve the perfect angling positions. This position works well with either frontal or anal penetration.

Extra advantages for the suspended doggy is the ability to use the swing’s movement to leverage extra intensity for the thrusts from the penetrations behind. 

#5 The 360-Spinner

The 360-spinner is an amazing and creative position that plays out right when you want a laid back session with your partner.

This is because it leaves total control to you and your partner to have either a racy and steamy romping or a good ol’ gentle bounce.

To make sure we are on the same page here, your sex swing must be able to perform a 360-degree turn to get the full experience.

It might sound like a sophisticated position but is more comfortable as it’s so much nearer the floor.

Here’s how to do the 360-spinner:

360 spinner sex swing position

As this sex position plays out on a much lower height, the first thing you’ll need to do is lower your swing down up to the level your partner will be lying.

Once that checks out, the one receiving penetration climbs and sits on the swing’s seat in a squatting position.

The partner administering penetration lies down beneath you under the place.

Then, holding the straps for stability, you pop out your butt off the seat, making sure that your feet remain on the seat. 

Finally, lower yourself down into your lying partner’s penis or toy. The pleasure here comes in through bouncing off your partner from the suspended sitting position.

The main gist here is your lying partner grabbing your butt or the straps, then spin you around in directions you both please!

#6 Flying Oral

The Flying Oral is a great satisfaction genius among the sex swings styles, and ideas. From your preferences and imaginations, you can develop some pretty intense oral adventures.

This position involves one or both partners placed in the sex swing.

If there is trust, restrainers are some of the best accessories to have in your kinky collection.

If you want the red-hot BDSM experience, feel free to bring in the padded cuffs. 

Here are more pointers on Flying Oral: The best part about it is that you and your partner can execute it while kneeling (an everyday favorite), standing, or sitting.

Let’s see how to get a certified muff diving:

flying oral sex swing position

Again, here you can throw in the wrist and ankle fasteners for a full BDSM experience. The one is receiving the oral places themself in a sitting position with legs spread apart on the sex swing harness. 

In case you’re down with the BDSM option, find a way of securing your hands and legs to expose your pelvic region to your partner.

You can perform the pleasure delivery using the tongue or toy and see how far you can reach.

You can climax this experience by using subtle yet effective actions. This could be a light peck on the bums or little smacks between your partner’s legs.

#7 Reverse Cowboy/Cowgirl

The reverse cowgirl/cowboy position is a top-rated sex position that throws into your game the spice of length and reaches.

It is a matter of shifting the rodeo from your bed onto your sex swings!

For clarity, this is when the riding partner sits facing away, giving you their back.

The upside to performing this sex position on a sex swing is that it also improves the variety you and your partner can come up with.

So let’s get things giddy-upped in here, partner! How is the Reverse Cowboy/Cowgirl saddled up?

reverse cowboy cowgirl sex swing position

The partner giving the penetration sits on the swing with their legs spread out and touching on the ground for anchoring.

The partner receiving the penetration then sits on the one penetrating and eases into suitable poise. 

A penis or a toy works well in this scenario. You can also use the swing’s harnesses to find comfortable leverage for your vaginal and anal play. 

#8 Rocking Cowgirl/Cowboy

The Swinging Cowgirl/Cowboy is yet another creative position in the rodeo-riding series.

In the same spirit of looking for an alternative to the traditional rides, this comes in as a recommendable substitute!

Again, as the name suggests, this position works well in a hanging sex swing or an adjustable sling.

It positions the riding partner on top of the penetrating one on a very low suspension.

This position is also a big deal when one of the partners is physically-handicapped or may want to avoid any injury from the traditional riding.

Note that before you start using it, you have to adjust the swing and lower it also close to the surface that your other partner will be lying on. 

How do we get swingin’? Read below:

rocking cowgirl sex swing position

After settling down on your preferred height, the riding partner sits in the sex swing and ensures your thighs are well-positioned.

The penetrating partner with a preferred toy of choice or penis lies and positions themself under. 

The seated partner then sits down on the lying partner and uses the harnesses for stability and the perfect ride control.

You can achieve variations in experience and thrill using playful spins, back and forth bouncing, and any other movement pattern you can come up with! 

Watch this video to see detailed explanations of some of the highlighted sex swing ideas above!

Other People Experiences & Ideas On Best Positions

Here are two user inputs and experiences that we found talking on the topic:

“I was curious to see what others had to say here, but sadly no one has shared their wisdom yet, so I will take a stab:

#1 – Giving your lady oral. Having her on the perfect height and angle is excellent. Both having her sit upright, and having her recline is worth a try.

#2 – Have the lady on the swing on her butt and a man standing. Standing sex is for the less muscular inclined with much better movement opportunities.

#3- Lady lays on her stomach, the guy between her legs, giving an interesting reverse cowgirl in mid-air. The angle can be excellent, and obviously, getting up momentum is very easy.

#4 – Both on the swing, her on his lap. We used to call it “the spider” on the school playground when we did it with 100% more pants and less sex. The movements you get from actually swinging can be enjoyable, but not enough thrusting for me to actually get an orgasm- but that isn’t always the goal.

Honorable mention: Cirque du Soleil style 69, but you want good core muscles for that one.”

– ForbiddenFruitiness

This user gave some great insight into those with plus-sized bursts:

“…I have seen a leather version, which I really like because it is open so that my boobs aren’t all squashed if I am faced down. that’s actually one of the uncomfortable things about some of the positions in the strap one. I am very large chested, and if my body weight is being held up by one strap across my belly (also not exceedingly comfortable) and my breasts, it’s not nearly as enjoyable.

An electric engine hoist? NICE. I did meander home depot wondering if I could find a stiffer spring just for peace of mind but couldn’t locate one.”

– jollybitch


There you have it! Have you enjoyed this list?

You now have 8 of the best sex swing positions and ideas that you can use to bring more color to your sex swings.

You can add more suggestions to the list and tell us what you think in the comments below! 

Did you like this article? Feel free to share it! 

Dainis Graveris

Dainis Graveris

With over 2 year experience working in a local adult toy store Dainis has gathered quite a bit of experience about helping people find the best for their needs. He's also a top writer on Quora (7M views, 2.3K followers) and has written over 70+ guides on SexualAlpha. Read More

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