How To Cum Hands Free in 2021 (No Hand Ejaculation Guide)

Why on earth should you bother to learn how to cum hands free?

To Cum Hands-Free

Here’s the thing, fellas: hands-free ejaculation can give you some of THE most intense orgasms of your life. 

What’s more, the quest for the often-elusive hands-free orgasm is such an exciting way to explore your body and sexuality — as well as those of your partner. 

All you need is some free time, a good deal of patience and dedication, and our tried-and-tested tips!

And mind you, our tips are good

I’ll cover the most effective techniques for achieving a male hands-free orgasm, complete with a step-by-step guide and exercises that can help you get to the big O in no time. 

Ready? Let’s do this!

What You Need To Achieve A Hands-Free Orgasm

Depending on your preferred technique and level of experience, you may need some or all of the following

  • A comfy spot, such as a bed, a couch, or an armchair.
  • Your favorite porn or erotica. Movies, videos, magazines, books — whatever it is that floats your boat. 
  • A hands-free sex toy (check out our best male masturbator guide).
  • Some soft and smooth fabrics (that you don’t mind getting dirty!). 
  • A pair of headphones
  • The music that gets you going.

Techniques For No-Hands Ejaculation

Here are the most effective ways (from the easiest to the most advanced) to achieve a hands-free orgasm for men.

Use Hands-Free Sex Toys

Use Hands-Free Sex Toys

It’s a great time to be alive (and sexually active): nowadays, you can find all sorts of hands-free sex toys on the market. 

From cock rings and suction cup dildos to inflatable butt plugs, prostate massagers, and blowjob machines — we are truly spoiled for choice.

And guess what? 

That’s great news for all you hands-free newbies out there. For you, sex toys are by far the easiest and fastest shortcut to the big O. In fact, it’s highly likely that you’ll get there in the first attempt. 

The best hands free male masturbator is also your best bet if you’re short on time or simply can’t be bothered to learn overly complicated techniques.

After all, isn’t going hands-free supposed to give you permission to be lazy for once?

Last but not least, sex toys are super versatile. They can stimulate the penis, perineum, or anus in countless ways, allowing you to explore a wide array of sensations. 

Massage Your Prostate Or Perineum 

Massage Your Prostate Or Perineum

First things first: let’s make sure we are all clear on what’s what. 

The perineum is the skin between your testicles and your anus.

The prostate is a gland that produces fluid which nourishes and protects the sperm. And if you stimulate it in just the right way, it can give you THE most amazing orgasms — and all that without as much as touching your penis. 

So, how do you go about that? 

Well, first, you need to find your prostate. It’s located between your bladder and your penis — and right in front of the rectum, which is why you can find it by inserting a finger up your butt and gently poking around until you feel a walnut-sized bump.

You can then proceed to stimulate your prostate using your fingers or a sex toy (see our best male vibrator guide for suggestions).

Some guys prefer gentle stroking, while others are all about hard-core thrusting — so make sure to experiment with different speeds and sensations to see what you like best. 

Don’t forget to give yourself a douche beforehand and use plenty of lube.

Also, some positions might be more comfortable or effective than others, which is why you want to try everything from laying on your side or back to squatting and getting down on all fours. 

However, if you’d rather leave your butt alone, don’t worry. You can also pleasure your prostate externally by stimulating the perineum

Simply poke the area between your balls and butt until you feel the bump. Once you find it, start stroking and massaging it until you reach the point of no return!

Flex Your Pubococcygeus Muscle

Flex Your Pubococcygeus Muscle

I know, I know: you are thinking, “The pub- what?” 

So let’s just call it PC for short, shall we? 

The PC is the muscle we squeeze to hold our pee. More importantly, some guys are able to orgasm simply by flexing their PC repeatedly. 

You might want to give it a try. If it doesn’t work, you may have to train and strengthen your pelvic floor muscles with Kegel exercises (see the section below).

Play With Fabrics

If you are particularly sensitive, you may be able to cum just by stimulating your penis with soft, sleek fabrics. 

Simply run the fabric over your penis using light feathery strokes, and watch what happens. 

Just remember: you want to stay away from coarser fabrics such as wool, linen, and even cotton.

Silk and silk-like materials such as chiffon or polyester generally work best and feel great on the skin. 

Oh, and since things might get messy if everything goes well, make sure you’re only using fabrics you don’t mind getting dirty. 

Listen To Binaural Beats

Binaural beats use specific sound frequencies that are said to affect your brainwaves in a peculiar way. The result? Arousal and, eventually, a hands-free orgasm.

Now, this method only works for some people, but it’s worth trying — you’ve got nothing to lose and literally don’t have to do anything.

Just kick back, relax, and play one of the many such videos on YouTube, SoundCloud, or Spotify. 

Note that this technique only works if you have headphones on and listen through the entire recording from start to finish. 

Many users claim that playing random snippets of the recordings does nothing for them, but they definitely feel aroused when they go through a complete video without skipping any parts. 

So, there seems to be a pattern or a gradual build-up of specific frequencies that helps to get your brain off when played in the right order. 

Try Erotic Hypnosis Or Meditation

Try Erotic Hypnosis Or Meditation

If binaural beats are not quite your thing, you could try erotic hypnosis instead. It’s just what it sounds like: a seductive female or male voice guiding you through all the stages of arousal.

Some may instruct you to touch yourself, whereas others will tell you to only use your imagination. 

In either case, what’s key here is staying mindful and present with the experience.

For best results, you also want to submit fully to the instructions of the voice (as long as you are comfortable with it, of course).

Breathe deeply and focus on the tiniest sensations in your body: the quickening of your heartbeat, the blood rushing into your genitals, the tingling of your skin.

Eventually, and with a little practice, you could achieve a hands-free ejaculation.

Do Tantric Exercises

Don’t worry, I’m not going to get all woo-woo on you!

Tantra1 is an ancient spiritual tradition with roots in Hinduism and Buddhism.

Closely related to yoga, it comprises many spiritual and physical practices, some of which seek to cultivate the so-called conscious sexuality.

So, what’s that all about?

Well, in a nutshell, it means you engage in sexual activity but avoid ejaculation.

Instead, you preserve and channel your sexual energy upward and outward using your intention as well as special movements and breathing techniques.

Eventually, that can help you reach a deeply spiritual experience — and prolonged, earth-shattering, full-body orgasms.

Not bad, huh? 

The only problem is that tantric orgasms require a great deal of patience and practice and the rightmindset.

How To Cum Hands-Free: A Step-By-Step Guide

While the hands-free play does not mean you can’t incorporate some physical stimulation, it certainly makes things a whole lot easier — and you should probably be able to figure things out on your own.

However, we figured you could use some help with the 100% hands-free methods. 

So, here is our step-by-step guide on how to achieve an ejaculation that is truly hands-free: no toys, no props, and no prostate massage!

Step #1: Find A Private Place

The first thing you need to do is go to a quiet, peaceful place where you won’t be disturbed. You will be working with your intention and imagination a lot, so you want to make sure there will be zero distractions.

Step #2: Set The Mood

Take the time to set up the perfect environment for sexy time. Depending on your personal preferences, that could mean drawing a hot bath and lighting some scented candles or simply turning the lights down. To each their own. And don’t forget to play your favorite sexy music!

Step #3: Check-In With Your Breath

Take a few deep, long breaths to slow down your heartbeat and get your body to relax. It’s also a good idea to do a quick breathing meditation. That should help relieve any stress and anxiety and will get you in the right mindset. 

Step #4: Think Dirty 

And now, on to what you came here for — it’s time to get aroused! 

Use your imagination or your preferred porn or erotica. The key here is not to rush it.

Remember, you won’t be relying on your hands or other props, so you want to make yourself as horny as possible using just your mind. 

Step #5: Squeeze Your PC Muscles

As you indulge in porn or your very own fantasies, start flexing your PC muscle. Start gently and gradually increase both the intensity and the duration of the contractions. 

What you are looking to achieve is a constant, throbbing sensation in your pelvic floor area. 

Step #6: Meditate And Visualize

It could be that a little bit of porn and PC-flexing is all you need to get you to the big O. 

However, some guys might find it useful to also throw in a bit of visualization at this stage. 

Close your eyes and try imagining erotic scenes and the various sensations your body is going through with each passing moment. 

Picture your genitals throbbing and swelling with blood. Visualizing your ejaculation can be an incredible turn-on for some as well. 

There’s no right and wrong here. If something turns you on, do it. If it doesn’t, try something else instead. 

Step #7: Let It All Go

When you feel you are about to ejaculate, start flexing your pelvic floor muscles more vigorously — until you let it all go in a glorious hands-free explosion! 

What Are The Benefits Of A Hands-Free Orgasm?

Like all orgasms, a hands-free orgasm relieves stress, boosts your mood, and can improve sleep and reduce the risk of prostate cancer2.

However, the special advantage of hands-free ejaculation is that it can bring you entirely new sensations and levels of pleasure. 

Ultimately, if you learn how to cum without hands, you will add a new skill to your bedroom repertoire and will be better able to understand your needs and wants. 

Exercises That Help With Achieving A Male Hands-Free Orgasm

Kegel Exercises

Kegel Exercises

We’ve already covered what the Pubococcygeus Muscle is and how to find it. Now, here is how to strengthen it — it’s super easy!

Simply squeeze and hold your PC for five to ten seconds. Then, let go and relax fully. 

Repeat this 10 to 20 times three to four times daily

Over time, this exercise will strengthen your pelvic floor, resulting in more prolonged and intense orgasms (both regular and hands-free!).

Erotic Meditation

Regular erotic meditation can help you get off more quickly and effectively, reducing the need for physical — and even visual — stimulation. 

As always, you want to start by finding a comfy place where you won’t be disturbed. 

Lie down or sit up — any position works as long as you are 100% comfortable. 

Close your eyes, take a few deep breaths, and let go of any thoughts.

Then, start visualizing your own body. Do a mental body scan and be present with even the slightest physical sensation.

Feel everything: the air as it brushes ever so slightly against your skin, your blood as it pulsates in your veins, the breath coming in and out of your lungs. 

The more often you do this type of mediation, the more in touch you will be with your own body — both during the sexy time and in all other areas of life. 


Now that you know how to cum with no hands, why don’t you go and try it for yourself?

Once you get to the big O, you’ll see that you’ve been missing out on something very special all this time!


  1. What is Tantra?“. The British Museum.
  2. “Ejaculation frequency and prostate cancer”. Harvard Health Publishing.
Dainis Graveris

Dainis Graveris

With over 2 year experience working in a local adult toy store Dainis has gathered quite a bit of experience about helping people find the best for their needs. He's also a top writer on Quora (7M views, 2.3K followers) and has written over 70+ guides on SexualAlpha. Read More

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